3686 NC 16 Business
Denver, NC
704-806-1779
Kay Baucom,
Level 4 Essentrics Instructor
Owner of Studio K
Studio K members at our live event at
Vesuvius Vineyards in Iron Station on the Veranda! So much fun working our to a live band, J P McWilson of Denver, NC
Unlock your Potential with Essentrics.
Tired of crowded gym floors and intimidating machines? Discover a refreshing alternative at
Studio K, where you’ll find personalized attention in a vibrant community-focused environment.
Why Choose Studio K
Expert Guidance: Our certified trainer, Kay Baucom specializes in Essentrics techniques, ensuring you get the most out of every session.
Tailored Classes: Enjoy small group sessions that cater to all fitness levels, from beginners to advanced athletes?
Supportive Community: Join a welcoming atmosphere where you can make friends and stay motivated,
Flexible Scheduling: Choose from various class times that fit your busy lifestyle.
Holistic Approach: Embrace a workout that enhances flexibility, strength, and relaxation, nurturing you body and mind.
Come experience the difference. Book your spot today and take the first step towards a healthier, happier you!
Studio K - Where your journey is personal, and every movement matters!
Call us now to lean more 704-806-1779
DIFFERENT ESSENTRICS FORMATS TAUGHT AT STUDIO K
Cardio Blast Class - Intermediate- Advanced - Standing-Floor - Barre
Fast paced full range of movements that target strength, cardiovascular health & weight loss.
Restore & Renew - Rehabilitation and beginners for Essentrics. Standing- Floor- Barre
These classes are small with slow paced movements that target the entire body with emphasis on Shoulder, Spine &Hips to increase range of motion, flexibility, strengthening, healing or rehabilitation. A great class for beginners too and great for someone recovering from injury or surgery.
Regular Essentrics Class - Beginner, Intermediate & Advanced- Standing - Floor - Barre
This class is full body and designed to strengthen, tone, improve range of motion and flexibility.
All classes improve your cardio health, balance, unlock tight muscles and joints. You will walk away from class feeling longer, stronger and energized.
Essentrics has a wide variety of workouts. They all use the same techniques and have the same fundamental principals, Length in Strength. The longer your muscles are, the stronger you will be with increased range of motion, flexibility and increased energy.
Class Schedule
Monday Wednesday & Friday 9:30am - Intermediate & Advanced Classes
Monday & Wednesday @ 10:45am Restore and Renew & Beginner Classes
Tuesday & Thursday 6:00pm - Intermediate & Advanced Class
Pricing:
Monthly Pass $65 - this pass entitles you to attend all 7 classes offered
Walk Ins: $15 per class
Location: 3686 NC-16, Suite 7
Denver, NC